![]() Your liver is on the right side, and this organ takes up quite a bit of real estate.īy sleeping on your left, you can keep the pressure off it. The research shows that your left side may be the most advantageous. Good circulation helps stave off all sorts of pregnancy-related ailments, like varicose veins and hemorrhoids. Experts generally recommend sleeping on your side (especially the left side) during pregnancy. It can also affect your digestive system and cause back pain. Sleeping on the side: It is the best position to sleep during pregnancy, and if you are already used to it, then you should continue with it. Sleeping on your back can decrease your circulation, limiting the amount of oxygen your heart and baby receive. Sleeping on the back can also put increased pressure on the spine and may worsen the usual back pain many pregnant women experience ( 10 ). That’s because it improves circulation and allows blood to flow to your baby and your major organs. Which sleep positions should I avoid while pregnant Sleeping positions that should be avoided during pregnancy include back and stomach positions. Think SOS - as the American Pregnancy Association refers to it - Sleep On Side. ![]() Wait two to three hours after eating to lie down. But by the third trimester, it can become hard to find a comfortable sleeping position. Lying down causes stomach acid to move up and cause heartburn. This pillow can also be used after birth for your infant while co-sleeping. So to be on the safe, it may be best to avoid sleeping on your back from about 20 weeks on.Īs for optimal sleeping positions when you’re pregnant? The second trimester often brings some relief, says Pien. Major studies have suggested that sleeping on your back can increase the risk of stillbirth.īut it’s not all clear-cut - other studies have concluded the opposite. Lying on your back while pregnant comes with the risk that your growing uterus may push down on this vein, which might disrupt blood flow both to your heart and to your baby. It’s your largest vein and carries blood all over your body - including your head, neck, limbs, chest, and organs. There is little research on the impact of lying or sleeping on your stomach while pregnant, but at. That’s because of something called the vena cava. Can You Lie on Your Stomach While Pregnant. Can you sleep on your back while pregnant?Īs your pregnancy progresses, lying belly up may not be the idea.
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